One notebook could replace all the productivity apps that have failed you | Popular Science

Decades of studies have demonstrated a positive correlation between writing (particularly journaling) and health.... lower blood pressure, improved immune function, and fewer visits to the doctor... better relationships, improved memory, and more success at work... therapists often use journaling to get their patients to better understand how part…

Why Keeping a Daily Journal Could Change Your Life
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Journaling daily is the most potent and powerful keystone habit you can acquire. If done correctly, you will show up better in every area of your life ... We’ve become addicted to input... to reactively being guided by other people’s agendas... wakes up and immediately ... journal for 30 minutes... sleeping, his subconscious mind has been brewing…

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