Why Keeping a Daily Journal Could Change Your Life

Journaling daily is the most potent and powerful keystone habit you can acquire. If done correctly, you will show up better in every area of your life ...
We’ve become addicted to input... to reactively being guided by other people’s agendas... wakes up and immediately ... journal for 30 minutes... sleeping, his subconscious mind has been brewing, scheming, problem-solving, and learning... wakes up... engage in a bust of intellectual and creative flow... stop checking your social media and email ... get lost in the creative projects ...
use your journal to review ... daily to-do list... and hone your life vision and big picture goals.... they’ll become forged into your subconscious mind...
At the end of your work day, re-open your journal and review your to-do list... Journal sessions are your post-work reflection time... Write the things you learned and experienced.... direct your subconscious by writing about things you want to focus on tomorrow... mentally turn-off work-mode...
when you write down the things you’ve learned, you retain them far better... writing ...  allowing your memory to target and ingrain the important stuff you want to remember... allows your subconscious mind to work out problems in unique ways...
When you start writing what you’re grateful for, new chambers of thought open ...