Curated Resource ( ? )
Rethink your workday in cycles
Curated:
23/06/2014 from
blog.bufferapp.com/optimal-work-time-how-long-should-we-work-every-day-the-science-of-mental-strength
my notes ( ? )
Excellent article. Would implement it all if I wasn't so busy ;)
"How many hours we work every day is barely important any more in today’s creative economy. Instead, “Manage your energy, not your time ... we have 4 different types of energies to manage every day:
- physical energy – how healthy are you?
- emotional energy – how happy are you?
- mental energy – how well can you focus?
- spiritual energy – why are you doing all of this?
... we are distinctly different from machines... machines move linearly and humans move cyclically."
This gives a taste - the article is worth the full meal. Operationalise it.
- The Origin of the 8-Hour Work Day and Why We Should Rethink It
Read the Full Post
The above notes were curated from the full post blog.bufferapp.com/optimal-work-time-how-long-should-we-work-every-day-the-science-of-mental-strength.Related reading
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