Curated Resource ( ? )

Exercising, Eating Right Won’t Prevent Burnout - Bloomberg

Exercising, Eating Right Won’t Prevent Burnout - Bloomberg

my notes ( ? )

Juggling full-time responsibilities, family life, and the stress of confinement makes the risk of burnout greater than ever... time to deconstruct the underlying cultural sources of burnout and ... Work less...

our relationship to work ... tied to our ... self-worth ... But ... research says ... for knowledge workers to do their best work, they need space and unstructured time...

combine our culture of chronic overwork with the distraction ... [of] social media... [plus] forced to stay at home... people on a fast-track to burnout...

incorporating recovery into the process of work. You can’t be innovative if... you’re stressed, exhausted, distracted, or sleep-deprived ... recover hard when you play hard...

lines between home and work... are blurred ... We have turned busyness into a coping mechanism... Now we're applying that to personal time ...

Read the Full Post

The above notes were curated from the full post www.bloomberg.com/news/articles/2020-05-11/exercising-eating-right-won-t-prevent-burnout.

Related reading

More Stuff I Like

More Stuff tagged creativity, productivity, covid19

See also: Digital Transformation

Cookies disclaimer

MyHub.ai saves very few cookies onto your device: we need some to monitor site traffic using Google Analytics, while another protects you from a cross-site request forgeries. Nevertheless, you can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings, you grant us permission to store that information on your device. More details in our Privacy Policy.

I agree