How to Stay in the Present Moment
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"If you spend a lot of your everyday moments and time in the future or the past or you have difficulty focusing and you feel this may have a negative effect on your life then maybe you want to learn to live more in the present moment. Here’s what works for me to do that. Just a few simple things that I use in my normal day." Particularly relevan…

Resist multitasking!
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"multitasking... is a powerful and diabolical illusion... When people think they’re multitasking, they’re actually just switching from one task to another very rapidly. And every time they do, there’s a cognitive cost... "multitasking... can overstimulate your brain and cause mental fog or scrambled thinking ... creates a dopamine-addiction feedb…

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