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How to Stay in the Present Moment

How to Stay in the Present Moment

my notes ( ? )

"If you spend a lot of your everyday moments and time in the future or the past or you have difficulty focusing and you feel this may have a negative effect on your life then maybe you want to learn to live more in the present moment. Here’s what works for me to do that. Just a few simple things that I use in my normal day." Particularly relevant to me: "4.Minimize what you let into your head early in the day: If I check the email, Facebook and other websites online early in the day then I have found that I will have more thoughts bouncing around in my head. And so it becomes a lot harder to concentrate on anything" To implement this I'll need to change my morning routine somewhat! - How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

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