Curated Resource ( ? )

This Is Why You Shouldn't Be Drinking Coffee First Thing In The Morning

Like productivity , coffee
Curated: 05/10/2016 from www.esquire.com/food-drink/a49111/you-shouldnt-be-drinking-coffee-in-the-morning/?utm_source=nextdraft&utm_medium=email
This Is Why You Shouldn't Be Drinking Coffee First Thing In The Morning

my notes ( ? )

cortisol is released between 8 a.m. and 9 a.m... helps us get up and seize the day but if you add the stimulation of coffee when cortisol is already active the effect is lessened... we build up a tolerance to caffeine and its effects on us diminish over time.

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The above notes were curated from the full post www.esquire.com/food-drink/a49111/you-shouldnt-be-drinking-coffee-in-the-morning/?utm_source=nextdraft&utm_medium=email.

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