Sleep Expert Matthew Walker @sleepdiplomat on the Secret to a Good Night’s Rest

Like sleep

Curated: 12/01/2019 from link.medium.com/HVP0Pl29pT

Sleep Expert Matthew Walker @sleepdiplomat on the Secret to a Good Night’s Rest

my notes ( ? )

Get up *at the same time* every morning, and get up *quickly*.

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The above notes were curated from the full post link.medium.com/HVP0Pl29pT.

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