or
or
or
&
Sleep Expert Matthew Walker @sleepdiplomat on the Secret to a Good Night’s Rest
link.medium.com
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Get up *at the same time* every morning, and get up *quickly*.

12/01/2019
Why We Sleep, and Why We Often Can’t
www.newyorker.com
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Fantastic review of three books about insomnia and dreaming.

15/12/2018
Why we stay up too late (in Dutch)
kuleuvenblogt.be
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By @LieseExelmans (thx @JuliaNienaber).

07/12/2015
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