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Digital Minimalism: Be a Person, Not a Product – Better Humans

Digital Minimalism: Be a Person, Not a Product – Better Humans

my notes ( ? )

the NoPhone, a plastic rectangle resembling a smartphone, now exist... raised $18,000 on Kickstarter... people who report using seven to 11 social media platforms had more than three times the risk of depression and anxiety than their peers who use zero to two ...
Facebook, Instagram, and Twitter ... delivering ... “variable rewards.” Messages, photos, and “likes” appear on no set schedule, so we check for them compulsively...
intentionally and aggressively clearing away low-value digital noise, and optimizing your use of the tools that really matter, can significantly improve your life.... questioning which digital communication tools are necessary for your happiness...
take responsibility for the type of information they consume... create a sustainable news movement, much like we’ve created a sustainable food movement...
the answer is that the best way to come up with new ideas is to get really bored...

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The above notes were curated from the full post betterhumans.coach.me/digital-minimalism-be-a-person-not-a-product-12344950b87f.

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