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Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

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Curated: 16/11/2016 from www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html?utm_source=nextdraft&utm_medium=email&referer=&_r=0
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

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breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder... Here are three basic breathing exercises to try on your own.

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The above notes were curated from the full post www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html?utm_source=nextdraft&utm_medium=email&referer=&_r=0.

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