"more than 200 studies that show the positive effect of writing on mental health... but researchers don’t completely agree on why or how".One idea: "safe, confidential way to disclose emotions that were previously bottled up". But "recent studies show an increase in self-awareness ... could be the key". Turn your att…

New research... definitively shows ... experiences such as travel, entertainment, outdoor activities, and restaurants will improve your happiness much more than any new gadget or outfit...happy memories endure while our perceived value of material items plummets... experiencers to be much happier than those purchasing ... [and] those not consuming…

Riches do not satisfy. They only bring desire for more riches.... Winning a lottery typically allows someone to live the life of his dreams. It turns out, though, that after an initial period of exhilaration, lottery winners end up about as happy as they previously were...victims of accidents, despite permanent injury, were soon as happy as they w…

researchers found that the more people use Facebook, the less healthy they are and the less satisfied with their lives... monitored the mental health and social lives of 5,208 adults over two years... Using Facebook was tightly linked to compromised social, physical and psychological health... each statistical jump ... in “liking” other people’s p…

I’ve been thinking about the kinds of mistakes we make when pursuing happiness. I’ve been wondering whether the biggest mistake might be seeing happiness as something we should be aiming for at all. - Everything you think you know about happiness is wrong - Quartz

"Switzerland, Iceland, Denmark and Norway are the world's happiest countries, according to the 2015 World Happiness Report, ... Bringing countries together in a big bloc such as the EU doesn't help increase social capital. And when some countries in such a union do worse than others, their social fabric rips in a dramatic way, trust erodes and th…